A Mother’s Letter To Her Daughters

Image showing a mother holding her young daughter representing a moving blog post showcasing a mother's letter to her daughter

Are you a mother considering writing a letter to your daughters or sons? There is something beautiful about a parent handwriting a letter to their child. In a busy world, it requires taking time to be still, sit quietly and contemplate memories of and dreams for your child. Immersing yourself in the feelings you have […]

Chemo Brain And Six Tips To Help You Deal With It

An image of a person writing in their The Grace Files Care + Notes journal, a helpful tool for those coping with chemo brain

Helpful tips on dealing with chemo brain Looking for help on how to deal with chemo brain? Going through cancer treatment can be a harrowing experience. Rachael Hayes is an oncology nurse based in Melbourne Australia, and she has a heart for people going through cancer treatment. She has many years of experience in this […]