Food for thought

cancer care recipe

When someone you love is unwell with cancer or a serious illness, it can be hard to know how to help. Sometime it’s the simple things that help the most. A simple meal or snack, delivered with a hug and a chat can be a very welcome gift. My favourite, go to recipe that I […]

Chemo Brain And Six Tips To Help You Deal With It

An image of a person writing in their The Grace Files Care + Notes journal, a helpful tool for those coping with chemo brain

Helpful tips on dealing with chemo brain Looking for help on how to deal with chemo brain? Going through cancer treatment can be a harrowing experience. Rachael Hayes is an oncology nurse based in Melbourne Australia, and she has a heart for people going through cancer treatment. She has many years of experience in this […]