$ 45.94
Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress & anxiety, giving you a sense of greater control over your emotions.
The purpose of this notebook is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety & mental health. It is designed to give you full autonomy: you can start however you want, go in order or not, and pick up whenever or wherever you want.
It is generally recommended that you use the journal entries whenever you feel anxious or stressed in order to best identify, track and improve patterns in your thinking.
What’s in the notebook:
Details
Please note:
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
Australia: Flat rate of AUD $10.00 (incl. GST) per order. International: Shipping internationally is not recommended at this time due to ongoing delays due to the pandemic.
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