The Anti-Anxiety Notebook

Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress & anxiety, giving you a sense of greater control over your emotions.

The purpose of this notebook is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety & mental health. It is designed to give you full autonomy: you can start however you want, go in order or not, and pick up whenever or wherever you want.

It is generally recommended that you use the journal entries whenever you feel anxious or stressed in order to best identify, track and improve patterns in your thinking.

What’s in the notebook:

• 40 Guided Journal Entries for in-the-moment support
• Structured exercises proven to help reduce anxiety and track patterns
• 5 check-ins covering different therapy tools for anxiety
• 100+ Notes and Tips From Therapists

Details

• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
• (LxWxH): 21.5 x 14cm x 1.6cm, 380g

Please note:

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.