The After-Trauma Notebook

Your healing journey starts here. Traumatic experiences, difficult life transitions and traumatic memories can have a sustained effect on the body, as well as the mind. In this notebook, you’ll process the effects of trauma in a compassionate and caring way that puts you first. Whether it’s grief, a fractured relationship, divorce, a job loss or an experience that has left you feeling overwhelmed and traumatised, this notebook is for you.

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.

• 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
• Notes & Tips from therapists to aid in your healing journey
• Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.

Details about this notebook:

• This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hard bound with a flat lay binding
• (LxWxH): 22 x 14 x 1cm
• Weighs 453gm

Please note:

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.