The Therapy Journal

The Therapy Journal helps organise your questions and thoughts as you prepare for a session with your therapist.

It also gives you a place to keep track of insights during and between sessions and helps you identify what you want to talk about so you can make the most of your limited time with your therapist.

In this Notebook, there are:

• Over 70 journaling session prompts for thoughtful self-reflection
• Guided pre and post-session entries to help you prepare and reflect
• 20 structured, easy-to-use session entries that help you organize your thoughts
• Goal check-ins to reflect on your progress
• Therapist FAQs when you need some help navigating the process

About this Notebook:

• This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
• Dimensions (LxWxH): 22 x 14 x 1.5cm
• Weighs 380gm
• Created by Therapy Notebooks in the USA

Please note:

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.