The Field Guide for Depression journal

Tools to Motivate, Reframe, and Connect

Navigating depression is a deeply personal journey and involves learning what works for you. This guided journal is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships – the areas of life that most impact our ability to thrive.

Inside you’ll find:

• 5 thoughtfully structured sections exploring evidence-based, practical tools for navigating depression
• Over 80 guided journal prompts and exercises to help put these tools into practice
• A research-based introduction to understanding depression and how to treat it
• An appendix with additional resources to learn more about tools that work.

Features:

• 272 pages of smooth, 75gsm cream paper
• Hardcover in deluxe green linen
• Section-sewn, lay-flat binding
• Heat-sealed ribbon to mark your place
• Dimensions: 21.6 × 14 × 1.6 cm 
• Weight: 380g

A note from the creators of Therapy Notebooks:

The purpose of this notebook is to empower you with the research and practical tools to manage your depression. There are many helpful interventions that have been proven to be effective in reducing depressive symptoms and we want more people to have access to them. We also know that everyone experiences depression a little differently, and we want to make it possible for more people to find what works with them. Whether it’s in tandem with their therapy and medication, or as a stand-alone resource for ongoing reference.

*This notebook is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered.

Made by Therapy Notebooks, USA