The Emotional Support Toolkit

The Emotional Support Toolkit is your go-to playbook for addressing hard feelings in real time and preparing for tough moments in the future.

Whether you’re feeling stressed, anxious, angry, or overwhelmed, this library of evidence-based techniques will equip you with the skills, science, and guidance for feeling better.

• Designed by expert therapists
• Educational overviews on the fundamentals of emotion regulation
• 30+ techniques to de-escalate difficult emotions
• 3 quick-start guides to start using the techniques immediately
• Tips and guidance from expert therapists to personalise the techniques to fit your needs.

Details:

• 60 pages of 75 gsm cream paper for a smooth & fluid writing experience
• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior
• Thread-sewn with custom binding
• Heat-sealed ribbon for a perfect lay-flat interior
• Made in United States by Therapy Notebooks
• Weight: 272.16gm
• Dimensions: 21.6 x 14 x 1.5 cm