The Build-A-Habit Guide

A research backed program to make habits stick.

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

How is this book different from other habit trackers?

Great question! This notebook does not simply give you a space to check whether or not you completed your habit. Instead, it equips you with research principles that undergird long lasting behavior change and gives you practical exercises that put them into motion. You’ll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins.

Features:

• 70 daily check-in and tracker entries for you to put your habit to practice
• Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
• Tips and guidance from a behavioural scientist and expert therapists to accompany you on your habit formation journe
• This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience
• 272 pages of smooth, 75gsm cream paper
• Hardcover in deluxe orange linen
• Section-sewn, lay-flat binding
• Heat-sealed ribbon to mark your place
• Dimensions: 21.6 × 14 × 1.6 cm 
• Weight: 230gm

*Please note: This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.