$ 38.28
Your healing journey starts here. Traumatic experiences, difficult life transitions and traumatic memories can have a sustained effect on the body, as well as the mind. In this notebook, you’ll process the effects of trauma in a compassionate and caring way that puts you first. Whether it’s grief, a fractured relationship, divorce, a job loss or an experience that has left you feeling overwhelmed and traumatised, this notebook is for you.
This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
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Details about this notebook:
Please note:
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
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